Does black rice truly have side effects? Black rice has been gaining popularity in recent years for its numerous health benefits. However, like any other food, it has not been spared from myths and misconceptions. Therefore through this blog, we would like to tell you what’s real and what’s not about black rice’s effects on your body.

discover the truth behind black rice side effects

What is black rice?

Black rice is one type of rice, scientifically known as Oryza sativa L. indica. It is known for its distinctive deep black or purple hue. However, black rice cannot be grown or found in every paddy-growing region. In India, the region around Manipur is particularly famous for cultivating black rice.

Unlike white or brown rice, the outer layer of black rice contains antioxidants (anthocyanins), phytonutrients, and dietary fiber. White and brown rice lacks the anthocyanins(antioxidants) found in black rice, which is why its dark color makes it much more nutritional. These antioxidants have various health benefits, including anti-inflammatory and neuroprotective properties, making them more healthy for consumption and Skincare.

For a brief understanding of the benefits of black rice, check out our video!

Revealing the myths about black rice side effects

• Myth: Black rice affects digestive health

Some people may experience digestive discomfort from overeating any type of rice,  but black rice itself is not known to cause digestive issues. It’s a whole grain rich in fiber, which can promote healthy digestion when consumed in appropriate quantities.

• Myth: Black rice leads to weight gain

Contrary to this myth, black rice can be a part of a healthy weight management plan. It is low in calories and high in fiber, which keeps you fully satisfied. It potentially aids in weight management when combined with a balanced diet and regular exercise.

• Myth: Black rice causes allergic reactions

Few individuals may have allergies to certain grains, such as wheat or barley, but black rice allergies are rare. It is gluten-free and generally well-tolerated by most people, making it a suitable option for those with gluten sensitivities.

• Myth: Black rice affects diabetic patients

Black rice has a lower glycemic index compared to white rice, meaning it doesn’t cause a rapid spike in blood sugar levels. It can be included in a diabetic-friendly diet when consumed in moderation as a part of a balanced meal plan.

• Myth: Black rice contains harmful chemicals

No scientific evidence suggests that black rice contains harmful chemicals that can cause adverse effects. It is rich in antioxidants, vitamins, and minerals, making your diet healthy and nutritious.

Black rice has many proven benefits, hence we have incorporated this powerful ingredient into our toner

Introducing Black Rice Toner – Birch Juice & Hyaluronic Acid

The Black Rice Toner with Birch Juice and Hyaluronic Acid is crafted with a unique formula that is non-sticky and quick-absorbing, ensuring unclogging of pores as it is non-comedogenic. Free from alcohol, fragrances, synthetic dyes, parabens, and sulphates, this toner offers a gentle experience. This toner provides intense hydration to the skin and balances the skin’s pH making it best suitable for all skin types.

It is packed with many powerful ingredients such as:

• Black Rice Water: It has the potential to reduce oxidative cell damage as well as prevent ageing.
• Birch Juice: It is derived from birch trees that help to eliminate toxins and pave the way for clear and brighter skin.
• Pentylene Glycol: It acts as a humectant that boosts ingredient absorption and hydrates the skin by retaining its moisture.
• Aquaxyl: It is a plant-derived ingredient that strengthens the skin barrier, promotes healthy differentiation of the epidermis, and also boosts hydration leaving your skin fresh and plump
• Hyaluronic acid: A Moisture magnet that deeply hydrates and plumps your skin.

This toner overall moisturizes and strengthens your skin’s barrier thereby improving your skin health. Follow the link to purchase the product: https://beyondrice.in/store/face/black-rice-toner-beyond-rice/  

Incorporating Black rice into your diet

Now that we’ve clarified misconceptions and highlighted the nutritional benefits of black rice, you may be wondering how to incorporate it into your diet. Here are a few delicious and nutritious recipes to enjoy black rice

1. Black Rice Salad: Combine cooked black rice with chopped fresh vegetables like cucumbers, tomatoes, and bell peppers. Drizzle with a light vinaigrette dressing made of olive oil, lemon juice, and herbs. Toss well and serve chilled for a refreshing and nutritious salad.
2. Black Rice Stir-Fry: In a pan, saute cubed tofu with sliced vegetables such as broccoli, carrots, and mushrooms. Add cooked black rice and a flavorful sauce made of soy sauce, garlic, ginger, and a touch of honey. Stir-fry until ingredients are well combined and serve hot.
3. Black Rice Pudding: Cook black rice in coconut milk until tender. Sweeten with a bit of honey or maple syrup, and add a splash of vanilla extract for flavor. Serve the pudding warm or chilled, topped with fresh fruits like sliced bananas, and berries, and a sprinkle of chopped nuts for crunch.

Black rice cooked with grilled chicken breast. Pumpkin, carrots, and mint leaves

Conclusion

So with this, we conclude by saying that, Put your worries apart for black rice is not a culprit but a hero for your health. It’s a wholesome addition to your meals, offering fiber for digestion, weight-friendly properties, and a nutrient boost without harmful chemicals. Remember, moderation is key when incorporating any new food into your diet, and consulting with a healthcare professional can provide personalized guidance. Thank you for joining us on this journey of discovery!