Welcome to exploring the wonderful benefits of drinking rice water! we are excited to reveal how your health can be boosted by drinking rice water. It is just not a culinary drink but a dynamo for health waiting to be discovered. From providing health benefits to fostering radiant skin, rice water has it all. So why spend on expensive skincare products when you have an effortless solution right in your kitchen? Join us in unlocking the secret benefits of rice water which can transform your skincare routine into a different level.

The science behind rice water benefits for skin

Rice water not only promotes glowing skin, but it also has scientific evidence for doing so. It contains vitamins B1, C, and E, minerals as well as amino acids which are beneficial skin properties for skin cell regeneration. It also has a core element called inositol, which is a carbohydrate that aids in repairing damaged skin and promoting skin cell growth. Rice water also contains Ferulic acid which is a powerful antioxidant that prevents aging.

Research has shown that rice water can help regulate sebum production, making it beneficial for oily or combination skin types. This can help minimize pores and reduce the occurrence of breakouts thus providing a smooth skin texture. It also has exfoliating properties which help remove dead skin cells thus revealing a brighter complexion. Click here to read the evidence for the anti-aging properties of rice water.

How does drinking rice water benefit your health?

Its numerous benefits enhance our overall health. Here are a few benefits of drinking rice water-

• digestive health: Rice water contains starches that can help soothe the digestive system, reducing bloating and discomfort after meals.

• skin health: Rich in vitamins and minerals, rice water nourishes the skin from within, promoting a healthy complexion and reducing acne and blemishes.

• hair health: Nourishing your hair with rice water can improve its strength and appearance. The amino acids present in rice water help repair damaged hair follicles and reduce hair breakage.

• menstrual cramp relief: This is a very surprising benefit found by the researchers. The relaxing properties of rice water can help soothe muscle contractions and reduce pain during menstruation.

Also, check out our blog on the benefits of using fermented rice water

By understanding these benefits of Rice water, we have formulated our Gentle face cleanser

Introducing our Gentle Face Cleanser with Rice Water & Birch Juice

Our gentle face cleanser with natural ingredients like Rice and Birch juice makes it perfect for all skin types. Due to its gentle cleansing and gentle foaming properties, it won’t strip away any natural oils from the face.

Our special formula keeps your skin hydrated, locks in moisture, and makes your skin feel fresh and nourished. It is also free from parabens, SLS, alcohol, mineral oil, essential oil, and synthetic dyes protecting your skin from within.

It has many potent ingredients such as Fermented Rice water that is rich in vitamins B and E, and minerals, which help to promote cell growth, stimulate blood flow, and keep skin glowing and hydrated, Birch Juice: acts as a natural detoxifier and contains essential elements such as vitamins B5 and B3, amino acids, minerals, and antioxidants, helping to purify the skin and flush out toxins, pollutants, and excess oil and lastly, Aquaxyl enhances skin retention properties, boosts hydration, and strengthens your skin’s barrier, locking in moisture and protecting against environmental stressors promoting a plump and supple complexion.

Follow the link to purchase this product: https://beyondrice.in/store/face/rice-birch-gentle-face-cleanser/

Historical use of rice water in skincare

Consuming rice water is not just a modern-day trend, but an ancient practice to achieve glowing skin. Historical records show that rice water has been used by Japanese geishas for centuries to achieve flawless and porcelain-like skin. Geishas bathe in rice water to cleanse and exfoliate their skin. In addition to them, women from China and Korea used it as a toner and believed that it would enhance their beauty and give them a youthful appearance. Thus these practices led the researchers to discover the hidden benefits of drinking rice water.

How to make rice water for skincare

Incorporating rice water isn’t a difficult task since the ingredients are readily available in your kitchen. Here are the easy steps to make your rice water:

1. Start by rinsing ½ cup of rice with water to remove any impurities or dirt.
2. Place the rinsed rice in a bowl and cover it with water. Let it sit for about 15 minutes, allowing the rice to release its nutrients into the water.
3. After 15 minutes, gently swirl the rice in the water and strain out the liquid into a clean container.
4. You can also soak the rice overnight in water and strain out the liquid into a cleaner.
5. Your rice water is now ready to use!

Popular DIY recipes for making rice water

Here are a few interesting DIY recipes for making rice water:

Flavored rice water recipe

1. Prepare basic rice water using your preferred method (either soaking in 15 minutes or overnight).
2. Add a splash of fresh lemon or lime juice for a citrusy twist.
3. For a pinch of sweetness, stir in a teaspoon of honey or maple syrup.
4. Garnish with a mint sprig or a cucumber for a refreshing drink, and your rice water is ready to taste!

Herbal-infused rice water recipe

1. Make basic rice water and let it cool to room temperature.
2. Add a few sprigs of fresh herbs like mint, basil, or rosemary to the rice water
3. Allow the herbs to infuse for a few hours or overnight in the refrigerator.
4. Strain the rice water to remove the herbs before drinking and your rice water is ready to taste!

conclusion

As we end our discussion, we conclude by saying that rice water isn’t just a drink, but a wellness potion that has proven benefits and it must be incorporated into your skincare routine for levelling up your skin and making it look healthier. So gear up everyone and try one of the recipes mentioned above and observe the positive changes.

Sip your way to radiant health and do not forget to tag us in your journey!